The Spoon Budget + 10 min Timer Routine

🥄 Spoon Budgeting + 10-Minute Timer Routine Guide

A simple, powerful system to manage your energy and get things done — without burning out.

Living with chronic illness means your energy isn’t limitless. This easy-to-use PDF gives you two of the most effective tools for pacing your day and avoiding flare burnout:

✨ Spoon Budgeting:
Learn how to treat your daily energy like a budget. With this method, you’ll get clear on how many “spoons” you have each day, where they’re going, and how to protect your energy so you don’t crash halfway through.

⏱ 10-Minute Timer Routine:
Perfect for overwhelm days. This gentle routine breaks tasks into manageable 10-minute bursts with built-in rest breaks—so you can make progress without overexertion.

Inside, you’ll discover:

• Step-by-step instructions for setting your daily spoon budget

• A practical framework to prioritize tasks and protect your reserves

• How to use the 10-minute timer method to get things done at your pace

• Encouragement and tips for sustainable daily living with chronic illness

This guide is ideal for spoonies, chronic illness warriors, and anyone looking for structure and self-compassion in their daily routines. Print it out, keep it by your bedside, or use it digitally as part of your daily rhythm.

💌 Format: Digital PDF (Instant Download)

✨ Perfect for: Pacing, flare prevention, daily structure, and realistic productivity.

👉 Download your guide today and start managing your energy in a way that honors your body.

💌 Price: Just $7
(Value-packed, feels like $47 but intentionally made affordable for our Spoonie community.)