The Ultimate POTS Daily Survival Guide

The Ultimate POTS Daily Survival Guide

Gentle routines, symptom hacks & printable tools to help you thrive with POTS.

Living with POTS can feel overwhelming — but it doesn’t have to. This beautifully designed, easy-to-use guide is packed with practical tools and routines that make daily life simpler, calmer, and more manageable.

Inside you’ll find:
✨ Morning, midday, and evening step-by-step routines designed for POTS-friendly living
✨ Symptom SOS hacks for dizziness, fatigue, brain fog & more
✨ High-salt snack ideas + a printable grocery list
✨ A Spoon Budget Tracker & Energy Planner to pace your day with ease
✨ Printable checklists for mornings, sleep, and flare days
✨ Bonus: 7 Days of Gentle Wins Challenge to build momentum and confidence

This isn’t just another list of tips you can find online — it’s an organized, supportive toolkit created with YOU in mind, designed to save you time, energy, and stress. Print it, keep it on your nightstand, or use it digitally when brain fog hits.

💌 Price: Just $7

(Value-packed, intentionally made affordable for our Spoonie community.)

👉 Start building gentle daily rhythms that support your healing and joy — grab your copy today!